An Introduction To Pilates

April 22, 2015 | By Life Science | No Comments | Filed in: Training.

Joseph Pilates viewed the mind and body as a connected unit. To be effective, an exercise program needed to address both in as a continuum.  Popularity of Pilates around the world is a testament that his view was effective. These five reasons why you should learn and practice Pilates. 1.Pilates is Appropriate for Any Fitness • Read More »

Stress Relief Through Pilates

April 9, 2015 | By Life Science | Comments Off on Stress Relief Through Pilates | Filed in: Pilates.

During stressful experiences within your body as well as a change in environment, you need to respond mentally, emotionally and physically.