Joseph Pilates viewed the mind and body as a connected unit. To be effective, an exercise program needed to address both in as a continuum. Popularity of Pilates around the world is a testament that his view was effective. These five reasons why you should learn and practice Pilates. 1.Pilates is Appropriate for Any Fitness • Read More »
During stressful experiences within your body as well as a change in environment, you need to respond mentally, emotionally and physically.