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10 x Pilates private lessons

Our Price: £312.00

Product Code: PPLX10

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Description

10 Private Pilates lessons using the reformer, cadillac and split pedal chair in a beautiful, purpose built studio in Surrey

Features

Receive 20% discount when booking and paying for 10 Private Pilates lessons using the reformer, cadillac and split pedal chair in a beautiful, purpose built studio in Surrey. The studio provides the ideal, relaxed environment in which to perform Pilates exercise. Lessons are given by Beverly Brylowski, Physiotherapy BSc, who trained with APPI, the Australian Physiotherapy Pilates Institute in clinical Pilates. She is an expert in the field and is currently completing her Masters dissertation in the effect of Pilates on low back pain. Pilates is a unique form of exercise which strengthens your deep, core muscles to help stabilise your joints and reduce joint pain. It also tones the whole body to give you the figure you have always wanted. Why private lessons? Doing exercise wrong is the easiest way to render the exercise ineffective or dangerous. Beverly is trained to analyse body movement and diagnose movement faults, enabling her to develop a personal plan that is not only rehabilitative, but can be sports specific or toning orientated.

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