Archives: Training

An Introduction To Pilates

April 22, 2015 | By My Life Science | No Comments | Filed in: Training.

Joseph Pilates viewed the mind and body as a connected unit. To be effective, an exercise program needed to address both in as a continuum.  Popularity of Pilates around the world is a testament that his view was effective. These five reasons why you should learn and practice Pilates. 1.Pilates is Appropriate for Any Fitness • Read More »